15:05.8 row on December 06, 2004

Ken Benoit 15:05.8 row

4,000

Meters

15:05.8

Time

1:53.2

Pace

284

Calories

Average Watts	241
Calories Per Hour	1129

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m with 5 min cycling between. Times were 1:42 to 1:48