16:20.7 row on December 09, 2013

Ken Benoit 16:20.7 row

5,000

Meters

16:20.7

Time

1:38.0

Pace

430

Calories

Average Watts	371
Calories Per Hour	1577

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10x500m;3 min rec during which did bench press, cleans