16:27.0 row on December 07, 2013

Ken Benoit 16:27.0 row

4,000

Meters

16:27.0

Time

2:03.3

Pace

258

Calories

Average Watts	186
Calories Per Hour	941

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8x500m; 2 min rest with bench press adn deadlift between