4:16.8 row on October 26, 2013

Ken Benoit 4:16.8 row

1,000

Meters

4:16.8

Time

2:08.4

Pace

Calories

Average Watts	165
Calories Per Hour	869

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4x100; 1min rec warmup