5:30.9 row on April 25, 2004

Ken Benoit 5:30.9 row

1,500

Meters

5:30.9

Time

1:50.3

Pace

110

Calories

Average Watts	261
Calories Per Hour	1197

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x 500 best 143:7