1:56.5 row on May 31, 2012

Ken Benoit 1:56.5 row

500

Meters

1:56.5

Time

1:56.5

Pace

Calories

Average Watts	221
Calories Per Hour	1061

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5x500m; 1 mile biking between each