7:18.4 row on November 11, 2010

Ken Benoit 7:18.4 row

2,000

Meters

7:18.4

Time

1:49.6

Pace

148

Calories

Average Watts	266
Calories Per Hour	1214

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4x500m; 5 min biking between