7:33.6 row on January 09, 2010

Ken Benoit 7:33.6 row

2,000

Meters

7:33.6

Time

1:53.4

Pace

142

Calories

Average Watts	240
Calories Per Hour	1126

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4x500m;3 min off with chest work between