Ken Benoit 30:24 row
6,455
Meters
30:24.6
Time
2:21.3
Pace
376
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 128 |
December 17, 2025 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.6 | 6,455 | 2:21.3 | 124 | 726 | 20 | 125 |
| 12:00.0 | 2,536 | 2:21.9 | 122 | 721 | 19 | 125 |
| 24:00.0 | 2,576 | 2:19.7 | 128 | 741 | 20 | 131 |
| 30:24.6 | 1,343 | 2:23.1 | 119 | 710 | 21 | 120 |
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Workout Graph
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