Ken Benoit 7:20 row
1,570
Meters
7:20.0
Time
2:20.1
Pace
92
Calories
108
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 128 |
December 16, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,570 | 2:20.1 | 127 | 737 | 20 | 108 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 | 94 |
| 7:20.0 | 521 | 2:14.3 | 144 | 796 | 21 | 122 |
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Workout Graph
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