Ken Benoit v250m/4:50r...4 row
1,000
Meters
3:59.5
Time
1:59.7
Pace
66
Calories
102
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 1,065 |
| Overall Time | 19:29.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 128 |
December 15, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 26 | 102 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 22 | 92 | |
| r: 4:50 | 15 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 95 | |
| r: 5:07 | 16 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 28 | 105 | |
| r: 4:29 | 17 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | 119 | |
| r: 1:04 | 17 | ||||||
| r65 |
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Workout Graph
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