Ken Benoit 7:00 row
1,519
Meters
7:00.7
Time
2:18.4
Pace
90
Calories
114
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 129 |
December 15, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.7 | 1,519 | 2:18.4 | 132 | 753 | 21 | 114 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 109 |
| 7:00.7 | 446 | 2:15.3 | 141 | 786 | 21 | 120 |
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Workout Graph
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