Ken Benoit 4:28 row
1,021
Meters
4:28.3
Time
2:11.3
Pace
63
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 129 |
December 14, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,021 | 2:11.3 | 154 | 831 | 23 | 121 |
| 4:28.3 | 1,021 | 2:11.3 | 154 | 831 | 23 | 121 |
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Workout Graph
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