Ken Benoit 100m row
100
Meters
0:20.4
Time
1:42.0
Pace
8
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 35 |
| Stroke Count | 12 |
| Drag Factor | 130 |
December 13, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 35 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 |
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Workout Graph
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