Ken Benoit 3:00 row
681
Meters
3:00.0
Time
2:12.1
Pace
40
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 129 |
December 13, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 21 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 22 |
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Workout Graph
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