Ken Benoit 4:56 row
1,021
Meters
4:56.9
Time
2:25.3
Pace
57
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 123 |
October 06, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.9 | 1,021 | 2:25.3 | 114 | 691 | 20 |
| 4:56.9 | 1,022 | 2:25.2 | 114 | 693 | 20 |
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Workout Graph
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