Ken Benoit 4:27 row
1,010
Meters
4:27.9
Time
2:12.6
Pace
65
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 128 |
October 03, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,010 | 2:12.6 | 150 | 816 | 20 | 116 |
| 4:27.9 | 1,010 | 2:12.6 | 150 | 816 | 20 | 116 |
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Workout Graph
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