Ken Benoit 1000m row
1,000
Meters
4:02.7
Time
2:01.3
Pace
67
Calories
120
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 128 |
October 03, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 25 | 120 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 28 | 116 |
| 0:50.1 | 400 | 2:05.2 | 178 | 913 | 23 | 119 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 24 | 119 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 26 | 120 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 26 | 126 |
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Workout Graph
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