Ken Benoit 15:11 row
3,508
Meters
15:11.7
Time
2:09.9
Pace
228
Calories
89
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 347 |
| Drag Factor | 130 |
October 01, 2025 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 3,508 | 2:09.9 | 160 | 848 | 20 | 89 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 100 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 21 | 113 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 28 | 73 |
| 15:11.7 | 34 | 2:52.0 | 69 | 536 | 14 | 70 |
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Workout Graph
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