Ken Benoit 11:38 row
2,504
Meters
11:38.5
Time
2:19.4
Pace
144
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 128 |
September 29, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.5 | 2,504 | 2:19.4 | 129 | 743 | 21 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 |
| 11:38.5 | 389 | 2:06.6 | 172 | 893 | 23 |
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Workout Graph
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