Ken Benoit 4:00 row
906
Meters
4:00.0
Time
2:12.4
Pace
52
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 126 |
September 28, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 21 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 22 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 21 |
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Workout Graph
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