Ken Benoit 5:06 row
1,026
Meters
5:06.4
Time
2:29.3
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 14 |
| Stroke Count | 194 |
| Drag Factor | 126 |
September 28, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.4 | 1,026 | 2:29.3 | 105 | 661 | 14 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 |
| 5:06.3 | 19 | 2:45.7 | 77 | 564 | 9 |
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Workout Graph
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