Ken Benoit 6:28 row
1,519
Meters
6:28.9
Time
2:08.0
Pace
98
Calories
107
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 126 |
September 26, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.9 | 1,519 | 2:08.0 | 167 | 874 | 25 | 107 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 103 |
| 6:28.8 | 378 | 1:57.4 | 216 | 1043 | 26 | 111 |
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Workout Graph
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