Ken Benoit 5:06 row
1,135
Meters
5:06.9
Time
2:15.1
Pace
68
Calories
102
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 16 |
| Stroke Count | 119 |
| Drag Factor | 127 |
September 26, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,135 | 2:15.1 | 142 | 787 | 16 | 102 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 101 |
| 5:06.8 | 22 | 2:34.5 | 95 | 626 | 9 | 103 |
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Workout Graph
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