Ken Benoit 15:00 row
3,577
Meters
15:00.3
Time
2:05.8
Pace
236
Calories
107
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 126 |
September 25, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,577 | 2:05.8 | 176 | 904 | 24 | 107 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 112 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 | 110 |
| 15:00.2 | 1,205 | 2:04.5 | 181 | 923 | 24 | 100 |
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