Ken Benoit 20:59 row
5,005
Meters
20:59.2
Time
2:05.7
Pace
336
Calories
103
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 127 |
September 24, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,005 | 2:05.7 | 176 | 905 | 24 | 103 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 83 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 97 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 27 | 115 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 25 | 112 |
| 20:59.2 | 231 | 2:08.1 | 166 | 872 | 28 | 108 |
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