Ken Benoit 10:18 row
2,506
Meters
10:18.5
Time
2:03.4
Pace
170
Calories
114
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 126 |
September 23, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.5 | 2,506 | 2:03.4 | 186 | 940 | 23 | 114 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 | 110 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 28 | 117 |
| 10:18.5 | 63 | 2:26.8 | 111 | 680 | 18 | 115 |
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Workout Graph
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