Ken Benoit 12:07 row
2,560
Meters
12:07.2
Time
2:22.0
Pace
144
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 125 |
September 22, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.2 | 2,560 | 2:22.0 | 122 | 720 | 21 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 |
| 12:07.2 | 477 | 2:13.3 | 148 | 808 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.