Ken Benoit v250m/1:05r...1 row
250
Meters
0:59.9
Time
1:59.8
Pace
17
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 268 |
| Overall Time | 2:04.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 128 |
September 12, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 29 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 29 | |
| r: 1:05 | 18 | |||||
| r18 |
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Workout Graph
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