Ken Benoit v250m/10:31r...2 row
500
Meters
1:40.5
Time
1:40.5
Pace
41
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 541 |
| Overall Time | 13:05.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 36 |
| Stroke Count | 60 |
| Drag Factor | 139 |
August 25, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 36 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| r: 10:31 | 21 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 43 | |
| r: 0:54 | 20 | |||||
| r41 |
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Workout Graph
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