Ken Benoit v250m/9:06r...2 row
500
Meters
1:43.1
Time
1:43.1
Pace
39
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 535 |
| Overall Time | 12:05.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 36 |
| Stroke Count | 62 |
| Drag Factor | 127 |
August 23, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 36 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 32 | |
| r: 9:06 | 15 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 40 | |
| r: 1:16 | 20 | |||||
| r35 |
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Workout Graph
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