Ken Benoit v500m/6:54r...2 row
1,000
Meters
4:18.2
Time
2:09.1
Pace
60
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 1,033 |
| Overall Time | 14:26.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 130 |
August 22, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 23 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 21 | |
| r: 6:54 | 15 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | |
| r: 3:14 | 18 | |||||
| r33 |
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Workout Graph
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