Ken Benoit v1:00/1:00r...10 row
2,770
Meters
10:00.0
Time
1:48.3
Pace
203
Calories
118
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 140 |
August 21, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 29 | 118 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 125 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 115 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 116 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 122 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 119 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 122 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 125 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 113 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 117 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 115 | |
| r: 1:00 | 152 | ||||||
| r660 |
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Workout Graph
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