Ken Benoit 250m row
250
Meters
0:57.4
Time
1:54.8
Pace
16
Calories
85
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 30 |
| Drag Factor | 125 |
August 21, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | 85 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 | 83 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 29 | 89 |
| 0:11.6 | 250 | 1:56.0 | 224 | 1071 | 31 | 84 |
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Workout Graph
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