Ken Benoit 500m row
500
Meters
2:22.9
Time
2:22.9
Pace
25
Calories
94
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 125 |
August 21, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 21 | 94 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 24 | 93 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 21 | 94 |
| 0:28.4 | 300 | 2:22.0 | 122 | 720 | 23 | 92 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 19 | 94 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 22 | 98 |
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Workout Graph
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