Ken Benoit 250m row
250
Meters
0:53.6
Time
1:47.2
Pace
17
Calories
119
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 33 |
| Stroke Count | 30 |
| Drag Factor | 125 |
August 20, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 33 | 119 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | 116 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1340 | 31 | 120 |
| 0:10.5 | 250 | 1:45.0 | 302 | 1340 | 34 | 121 |
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Workout Graph
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