Ken Benoit 2000m row
2,000
Meters
8:57.4
Time
2:14.3
Pace
118
Calories
100
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 124 |
August 20, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,000 | 2:14.3 | 144 | 796 | 21 | 100 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 21 | 72 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 20 | 78 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 21 | 119 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 25 | 132 |
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Workout Graph
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