Ken Benoit v300m/10:06r...4 row
1,200
Meters
4:41.9
Time
1:57.4
Pace
80
Calories
109
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 35:55.0 |
| Overall Distance | 1,275 |
| Overall Time | 40:36.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 125 |
August 19, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.9 | 1,200 | 1:57.4 | 216 | 1043 | 27 | 109 | |
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 26 | 105 | |
| r: 10:06 | 19 | ||||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 26 | 122 | |
| r: 10:45 | 20 | ||||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 27 | 114 | |
| r: 11:03 | 19 | ||||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 29 | 96 | |
| r: 4:01 | 17 | ||||||
| r75 |
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Workout Graph
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bench 110x16, 132x10,154x5, 165x1
Squat 111x12, 155x123, 199x8