Ken Benoit 300m row
300
Meters
1:19.4
Time
2:12.3
Pace
17
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 33 |
| Drag Factor | 125 |
August 19, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 24 | 120 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 26 | 123 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 25 | 123 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 23 | 114 |
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Workout Graph
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