Ken Benoit 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
30
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 125 |
August 18, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 24 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 25 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 26 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 23 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 23 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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