Ken Benoit 500m row
500
Meters
2:21.6
Time
2:21.6
Pace
25
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 132 |
August 18, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 21 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 24 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 21 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 19 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 22 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 20 |
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Workout Graph
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