10:00.0 row on July 13, 2009

Ken Benoit 10:00.0 row

2,318

Meters

10:00.0

Time

2:09.4

Pace

143

Calories

Average Watts	161
Calories Per Hour	855

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10 min warm up drill to 1:30