Ken Benoit v300m/7:31r...8 row
2,400
Meters
9:25.2
Time
1:57.7
Pace
161
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 1:05:18.0 |
| Overall Distance | 2,517 |
| Overall Time | 1:14:43.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 125 |
August 05, 2025 02:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.2 | 2,400 | 1:57.7 | 214 | 1037 | 25 | |
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 22 | |
| r: 7:31 | 8 | |||||
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 23 | |
| r: 9:12 | 16 | |||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 25 | |
| r: 8:58 | 15 | |||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 26 | |
| r: 10:20 | 18 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 28 | |
| r: 10:10 | 12 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 30 | |
| r: 10:03 | 18 | |||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 27 | |
| r: 8:46 | 16 | |||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 25 | |
| r: 0:18 | 14 | |||||
| r117 |
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Workout Graph
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