Ken Benoit 250m row
250
Meters
0:54.7
Time
1:49.4
Pace
17
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 33 |
| Stroke Count | 30 |
| Drag Factor | 131 |
August 04, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 30 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1256 | 33 |
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Workout Graph
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