Ken Benoit 2000m row
2,000
Meters
9:11.9
Time
2:17.9
Pace
106
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 130 |
August 04, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 21 |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 24 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 21 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 21 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 21 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 19 |
| 0:29.1 | 600 | 2:25.5 | 114 | 691 | 21 |
| 0:28.8 | 700 | 2:24.0 | 117 | 703 | 19 |
| 0:28.9 | 800 | 2:24.5 | 116 | 699 | 19 |
| 0:28.5 | 900 | 2:22.5 | 121 | 716 | 21 |
| 0:28.3 | 1,000 | 2:21.5 | 124 | 725 | 19 |
| 0:28.1 | 1,100 | 2:20.5 | 126 | 734 | 19 |
| 0:27.6 | 1,200 | 2:18.0 | 133 | 758 | 22 |
| 0:27.8 | 1,300 | 2:19.0 | 130 | 748 | 19 |
| 0:26.8 | 1,400 | 2:14.0 | 145 | 800 | 22 |
| 0:26.6 | 1,500 | 2:13.0 | 149 | 812 | 20 |
| 0:26.2 | 1,600 | 2:11.0 | 156 | 835 | 23 |
| 0:25.6 | 1,700 | 2:08.0 | 167 | 874 | 23 |
| 0:25.2 | 1,800 | 2:06.0 | 175 | 902 | 24 |
| 0:25.1 | 1,900 | 2:05.5 | 177 | 909 | 24 |
| 0:22.7 | 2,000 | 1:53.5 | 239 | 1123 | 26 |
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Workout Graph
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