Ken Benoit v350m/7:28r...4 row
1,400
Meters
5:39.4
Time
2:01.2
Pace
90
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 35:19.0 |
| Overall Distance | 1,461 |
| Overall Time | 40:58.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 126 |
August 01, 2025 10:11:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.4 | 1,400 | 2:01.2 | 197 | 976 | 25 | |
| 1:30.5 | 350 | 2:09.2 | 162 | 857 | 25 | |
| r: 7:28 | 15 | |||||
| 1:25.4 | 350 | 2:02.0 | 193 | 963 | 25 | |
| r: 9:41 | 13 | |||||
| 1:20.8 | 350 | 1:55.4 | 228 | 1083 | 27 | |
| r: 8:10 | 18 | |||||
| 1:22.6 | 350 | 1:58.0 | 213 | 1033 | 26 | |
| r: 10:00 | 15 | |||||
| r61 |
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Workout Graph
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