Ken Benoit 400m row
400
Meters
1:47.3
Time
2:14.1
Pace
23
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 42 |
| Drag Factor | 126 |
August 01, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.3 | 400 | 2:14.1 | 145 | 799 | 23 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 25 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 23 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 23 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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