Ken Benoit v3:00/2:00r...1 row
634
Meters
3:00.0
Time
2:21.9
Pace
36
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 654 |
| Overall Time | 5:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 126 |
August 01, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 22 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 22 | |
| r: 2:00 | 20 | |||||
| r20 |
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Workout Graph
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