Ken Benoit v1:00/4:27r...5 row
1,191
Meters
5:00.0
Time
2:05.9
Pace
74
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 43:25.0 |
| Overall Distance | 1,278 |
| Overall Time | 48:25.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 124 |
July 30, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 | |
| r: 4:27 | 23 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| r: 9:22 | 13 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| r: 9:48 | 19 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 10:14 | 16 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 9:34 | 16 | |||||
| r87 |
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Workout Graph
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