Ken Benoit 1x1:00/r row
202
Meters
1:00.0
Time
2:28.5
Pace
11
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 202 |
| Overall Time | 1:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 124 |
July 30, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 |
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Workout Graph
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